7 Min Exercises logo 7 Min Exercises

7 Min Exercises

by playmesport

🗂️ Health & Fitness

🆓 free

4.9/5 ( 755+ reviews)
Android application 7 Min Exercises screenshort

Features 7 Min Exercises

The researchers have put together 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout .7 minute workout motivates you and helps you succeed at fitness and level up in real life.It contains 12 exercises which are ;* Jumping jacks* Wall Sit* Push-up* Abdominal crunch* Step-up onto a chair* Squat* Triceps dip on chair* Plank* High knees/running in place* Lunge* Push-up and rotation* Side Plank This short exercises will help you sweat like at the GYM and loose unwanted weights if done properly and regularly.

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Fitness Tracking

Track your workouts and monitor your health metrics.

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Food & Dining

Discover recipes and order food from your favorite restaurants.

Lifestyle

Enhance your lifestyle with personalized tips and features.

Screenshots

See the 7 Min Exercises in Action

7 Min Exercises Screen 1
7 Min Exercises Screen 2
7 Min Exercises Screen 3

Get the App Today

Download on Google Play

Available for Android 8.0 and above